Many martial arts schools offer programs specially designed for kids, in addition to programs for other age groups. A quality program provides much more than just self-defense training. It also imparts life skills and good values such as:

  • Courtesy and Respect
  • Patience
  • Focus and Concentration
  • Self-Control

With sincere effort, the results are very impressive and easy to see!

Although not every area has a quality martial arts school, there are now more clubs and schools across the nation than ever before. Finding one that suits your needs could be just a quick Google™ search or phone call away! In fact, some regions are very competitive, so karate schools work extra hard to provide superior programs and facilities.

Some martial arts disciplines offer life skills that can be applied to any age group. For a six year old, they might be self-control and respect. For adults, stress relief or better presentation skills could be most helpful. For anyone at risk, self-defense skills could be most important. Senior citizens seek a “total body” fitness routine in a safe, supervised environment.

Martial arts of all kinds provide a calorie-burning workout that builds strength, endurance, and flexibility. The practice of stances, strikes, blocks, kicks, and other moves should vary in pace and intensity based on age and fitness level. The same is true for life skill lesson. Kids are taught differently than senior citizens, though many basic lessons could be the same.

Quality martial arts training works to improve the lives of students in three vital areas: physical, mental, and emotional. Similar to meditation, karate deserves its reputation as being good for body, mind, and soul by getting results for all ages.



No matter what your age, weight, or fitness level, a quality karate program will improve a variety of important life skills while you explore your capabilities and get a great workout. You might join for one reason, but you’ll get other great benefits in addition to your primary goal.

Martial Arts in the Movies

Anyone who’s ever seen an action movie knows that martial arts play a big role in modern cinema. Virtually every hero uses karate to defeat his or her enemies at some point in the story. But there’s a lot more to martial arts than just flashy, fast-paced, computer-enhanced excitement on the big screen.

Hollywood hits like “The Karate Kid” make many people wonder whether they could become “karate kids” too. The answer is a resounding YES! Nearly everyone – young or old, thin or obese, differently-abled or not – can become skilled in self-defense. But martial art training teaches students much more than just kicking, punching, jumping, and yelling. A good karate program offers life-changing benefits to anyone willing to learn and practice.

Real Martial Arts Training For Young and Not So Young

Whether you’re eight or 85, it’s never too soon or too late to start training. Martial arts aren’t just for self-defense. (Though for many, that’s the main reason they enroll and continue.) For some, the most attractive aspect is mental and physical fitness. For others, creating good habits like courtesy, respect, and discipline is the primary draw.


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